10-day Self Imposed Meditation Retreat
I already wanted to do this for a while (having survived two 10-day meditation retreats in the previous years), and with recent events happening in my family, I decided to take the plunge. Why do a retreat at home? One reason is simply because it allows me to do it whenever I can, and I don’t have to register for a specific date at a centre. Another reason is that it allows me to try and see whether I can still get the positive benefits while in the more distracting environment of my own home....